#1 Consejo Corto para Adelgazar Rápido: La L-glutamina
La L-glutamina es un importante aminoácido para recuperar los músculos. Forma casi un 60% de nuestra musculatura y cuando estamos en un régimen o con mucha actividad fÃsica, generalmente gastamos más glutamina de la que podemos reponer a través de nuestra comida, incluso si llevamos un régimen alto en proteÃnas. En periodos de stress o con déficit consumo calórico, no serÃa mala idea agregar un suplemento de glutamina a tu dieta.
Publicado el 1/8/2009 Categoría 09: Consejos Cortos.
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