9. If something still gets under your skin then know what to do
Just letting that issue out into the light talking it over with someone close can be very helpful to see it for what it actually is.
I have found over the years that with a stronger self-esteem things drag me down less and they don’t ruin my day as much anymore.
Negativity from others bounces off me much more often instead. If you want to practical help with this then have a look at my 12-week, step-by-step Self-Esteem Course.
10. Start your day in a positive way.
If you get going at full speed, lost in future troubles in your mind then the stress, perceived loss of power of over your life and negative thoughts will ramp up quickly.
11. Mindfully move through your day.
When you spend your time in the present moment then it becomes so much easier to access positive emotions and to stay practical about what you can actually do about something in your life.
When you get lost in the past or future like so many of us have spent a lot of time on doing then worries very easily become bigger.
And failures and mistakes from the past being replayed over and over in your mind drag you down into pessimism.
By moving slowly through your morning and hopefully through much of the rest of your day it becomes easier to mindfully stay in the moment you are in.
It might sound like a small and insignificant thing to do. Continuar leyendo: “9. If something still gets under your skin then know what to do” →
Publicado el 28/3/2022 Categoría onenightfriend dating.
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